Mindfulness & Heartfulness

Why not try a simple Appreciation Exercise right now. It only takes a minute – I think you will be surprised by the results.  Appreciation Exercise …

When feelings rush in like a pouncing tiger, grab, and take hold, our kiddos can become overwhelmed in the moment…and in the next, and the next… …

This is the week before Thanksgiving…the gratitude holiday. I am grateful for my student and her willingness to mindfully see the positive.One of my former …