What we practice, grows stronger. How much open-hearted appreciation do we give to others? “Hey, I see you and appreciate how you continue to show …
We Can Be a Mirror for Goodness
Mindfulness and Heartfulness Blog Posts
Mindfulness & Heartfulness
Earth Day Metta: April 22, 2021 A Reminder That Every Day is Earth Day!
Earth Day Metta: April 22, 2021 A Reminder That Every Day is Earth Day! Every day all living beings on Earth share one home, our …
Social Emotional Learning Kidlit: Picture Books
School Library Journal Contributor, Katherine Rao, recommends some terrific picture book reads for our kids. (Excerpt: January 14, 2021 article) Children experience all types of …
Tara Brach NPR Interview: Recognize, Allow, Investigate, Nurture…R.A.I.N.
Tara Brach, my instructor in the Mindfulness Meditation Teacher Certification Program, shares the powerful and beautiful R.A.I.N. mindfulness meditation practice. R.A.I.N. stands for recognize, allow, …
Come with me… A Book of Gentle Loving-Kindness
Author, Holly M. McGhee, and illustrator, Pascal Lemaitre, have created a loving call to be “Brave, gentle, strong – and kind…to one another and all …
Wishing You Mindful & Loving Intentions in 2021
Jack Kornfield, one of my lead teachers in the U.C. Berkeley Greater Good Mindfulness Meditation Teacher Training Program, posted these wise and inspiring words of …
Daily Gratitude
In our Mindfulness & Heartfulness Digital Meditation Course for Kids, we learn how to make a daily gratitude list. Gratitude infuses mindfulness with heartfulness (kindness …
HeartMath Breaths of Appreciation…
Why not try a simple Appreciation Exercise right now. It only takes a minute – I think you will be surprised by the results. Appreciation Exercise …
Feelings: Rush in Like a Tiger…
When feelings rush in like a pouncing tiger, grab, and take hold, our kiddos can become overwhelmed in the moment…and in the next, and the next… …
Sad Bully or Happy Baby? Choose.
This is the week before Thanksgiving…the gratitude holiday. I am grateful for my student and her willingness to mindfully see the positive.One of my former …