I was just on the www.understood.org website & saw learning contracts & visual schedules for distance learners. What nice supports for elementary, middle school, and high school learners.
If your child needs a little help in getting organized and started with learning at the beginning of the day or during low-interest subjects, you might consider building in daily parent support time to check in with them versus waiting for them to come to you and interrupting your workday.
Filling out and signing a contract can encourage your child to set a daily intention to treat learning time seriously.
Praise and celebrate efforts to fulfill their contract daily.
www.understood.org links to learning contracts & visual schedules: